Holistic Wellness

Holistic Wellness is a wholesome approach towards health and well being. It focuses on a blend of physical, mental and spiritual well-being to reach a state of optimal health. When the body and mind are in synergy with the inner core self and the rhythms of nature, it translates into a balanced and fulfilled life. Ayurveda’s energy model understands the body through the five elements, Pancha Mahabuttas (earth, water, fire, air and ether) and three Doshas (the primary life forces Vata, Pitta, and Kapha). So each person’s path to optimal health is unique.

Erratic lifestyle, poor diet, emotional upheavals and mounting stress result in energy imbalances that affect physical health in terms of disease and also mental health. At Shanthy Theeram, we assist you in the journey towards holistic wellness; by creating that welcome space to retreat and rejuvenate cradled in the arms of one of the world’s oldest health models, the Ayurveda combined with the goodness of contemporary spa therapies.

This multi-pronged holistic approach that includes diet, massage, yoga, meditation, local sightseeing,  use of herbs, pranayama, lifestyle changes and various other rejuvenating and detoxifying processes and philosophies, help nourish and calm you from the stresses of modern life.